Friday, Saturday, Sunday & Monday Updates
I did some crazy exercise that takes the barbell from squatting to standing taking the weight over my head and repeated that like 20 times for my last set, chest work, lats, farming walking around gym with45 lbs in each hand etc, great workout! Saturday thru Sunday I took off, no workouts, however I took my cheat meal to far, had an Arbys turkey bacon sandwich with fries, tossed in a stone brewing beer and some yogurt and my stomach had a revolt! I felt horrible for most of Sunday and my sleep was horrible, I going to rethink my cheat meal to a fillet (make a nice sauce) and some wine and cook it myself!
Monday morning overslept my gym appointment by an hour (feeling the pain of my cheat meal) I see the effects of one meal on me and Im was really pissed this morning that I missed my workout, so you will see me at the gym after work, I have been working really hard and having fun working out, its been incredible coming to work after a workout, feeling like a million bucks!
My friend Kelly is joining my San Diego 3000lbs challenge! I;m looking to upgrade this blog into a website that show a drop in weight via graphics as people join and drop weight….so that over 10 people who want to participate and I have more…….help i need website help, Craig from team agreed to help me on this after this week, he has to build 14 website from the end of the week so after that he will contribute to the website! I hate blogging that I cheated on my cheat meal, i would rather just post the good stuff, not that i missed a workout or feel horrible after a cheat meal….but I’m committed that its works for me and I’m going to have the women of my dreams and start a family out of playing this health and well-being game!
