Wednesday -Shoulders and Triceps

I had my 7am workout with my trainer Will, he had me do a variety of shoulder and triceps torturous exercise that no human being should be allowed to do! Throw a bench press barbell over your head is not only intense but at 7am its can be dangerous ROFL! basically a clean and press from semi squatted and the other one was a straight shoulder press, did trap pull ups, tricep muscle fiber killer on the cable machine and Cuban dumbell shoulder presses, it’s a shoulder press but going out in a V pattern outward, ate my feta spinach egg-white wrap and coffee and had a diet pre workout drink and a litter of water so far today, yesterday for dinner I had 2 glasses of red wine and had 3 pieces of bread  and a handful of mixed nuts, so i should haven’t eaten before going to the event (5pm) i figure i had about 800 to 1100 calories so i decided i wasn’t going to eat till the following morning, my point is preparing meals or eating in advance of events can mean the difference between fueling your body without using empty calories to do that, my promise is to cook my meal and prep ahead when I know i will be at events or on the road