ohhhhhhhhhhhh NO its been TOO long!

well I haven’t written in over a week, its been crazy working out part these last 2 weeks at night and has caused me to crash in the middle of the day, so i’m back to morning and hope I don’t have to show up to early for work, otherwise i will have to wake earlier and i dont want to do that lol…………………….my workout this morning was great, i did chest, shoulder, triceps,biceps and add, warmed by running for 6 minutes and i forgot to stretch and and i ran 1 mile after my workout…that was fun….it was freezing outside, i like working out in the open air gym area  of golds, but the steele was numbing my hands and i dont own a pair of weight gloves, i guess i will give in and buy gloves and a gym bag, i have been avoiding that forever lol………………………

FRIDAY NITE……… OH MY!!

didnt workout this morning, i’m doing cardio after wrok before my class tonight at 7pm, ate a turkey bacon, egg white, swisschess on wheat sandwich with coffee and had a veggie wheat burrito for lunch and lots of water…………

Thursday Burns

well i got to golds at 7am, warmed up then hit the weight outside in the fresh air, did chest, arms and abs then ran a mile to finish the workout..im pretty sore everywhere at this point…….but i’m 10lbs lighter!!!!!!!!!!!!!!

Wednesday ehhhhhhhhhhhhhh!

I worked out last night at 10:15pm till almost midnight, i had a really long day and wanted to just go to bed and called my friend Liz and she was LIKE OMG you didn’t workout, well that got me moving and I chugged a pre workout drink for the jump-start and crushed it at GOLDS, it was great pumping weight outdoors! I did quads, calves, hamstrings, then tri, bi and butterflies for chest, it was intense i used a circuit training method with limited rest between sets…….its great to have someone to call and luckily I have a bunch of people to call now if I feel like I’m going to break my word…………….