Friday, Saturday, Sunday & Monday Updates

I did some crazy exercise that takes the barbell from squatting to standing taking the weight over my head and repeated that like 20 times for my last set, chest work, lats, farming walking around gym with45 lbs in each hand etc, great workout! Saturday thru Sunday I took off, no workouts, however I took my cheat meal to far, had an Arbys turkey bacon sandwich with fries, tossed in a stone brewing beer and some yogurt and my stomach had a revolt!  I felt horrible for most of Sunday and my sleep was horrible, I going to rethink my cheat meal to a fillet (make a nice sauce) and some wine and cook it myself!

Monday morning overslept my gym appointment by an hour (feeling the pain of my cheat meal) I see the effects of one meal on me and Im was really pissed this morning that I missed my workout, so you will see me at the gym after work, I have been working really hard and having fun working out, its been incredible coming to work after a workout, feeling like a million bucks!

My friend Kelly is joining my San Diego 3000lbs challenge! I;m looking to upgrade this blog into a website that show a drop in weight via graphics as people join and drop weight….so that over 10 people who want to participate and I have more…….help i need website help, Craig from team agreed to help me on this after this week, he has to build 14 website from the end of the week so after that he will contribute to the website! I hate blogging that I cheated on my cheat meal, i would rather just post the good stuff, not that i missed a workout or feel horrible after a cheat meal….but I’m committed that its works for me and I’m going to have the women of my dreams and start a family out of playing this health and well-being game!

Thursday Cardio & Turkey Bacon

…….7am at Golds, precore for 45minutes, great sweat, I missed my workout buddy Jessica, she slept through her alarm clock, i have done that many times! I ate a turkey bacon eggwhite wheat muffin (330cal) and my coffee (200cal) and a liter of water and a my diet turbo tea pre workout drink and I workout on an empty stomach, pretty rough to get started, feellllllllllling GREAT!   Last night I had a glass of unsweetened almond milk and one rice cake and another meal was a steak and fish corn taco with salsa and beans (no rice)……i had a diet coke (12oz) and a liter water last night……at work feeling a lack of energy….dam its cool in the am now

Wednesday Beach Walking!

My trainer Will wanted to change things up this morning and took me misson bay beach and we walked the 3 miles in the fresh 55degrees morning air at 7am, whoa, i got warm fast, beautiful women and lots ocean to look at, it was great to change it up! I ate my standard feta egg white spinach wrap and coffee(540cal) and ………………………………..last night I missed my meal and ate a handful of stone ground mutil grain wheat crackers with lots of water and i cheated and had 2 kashi cookies (130cal each) and lost my appetite, i missed 2 meals because I didn’t bake off my chicken, so tonight is the nite for seared chicken!

Tuesdays Tidal Wave of Cardio

I enrolled my friend Jessica to be a workout buddy and she signed up for Golds Gym and we worked out at 7am today WHOA! The more sexy woman working out with me the better! I ate a veggie patty at 10am, had my coffee and egg white spinach feta wrap (640cal total by noon). Jessica is on board to help San Diego lose 3000lbs, still havent figured how to count the lbs as people join up. oH yeah had my diet tea per-workout drink (0cal)

Last night I ate lentil soup from Barrons (12oz) with organic wheat crackers (7) and for lunch has curry garlic crusted salmon (12oz) over 100cal mutigrain bread and lots of water around 2 liters, i purchased more egg-white protein powder and papaya with a lemon for later tonight….I got some oatmeal basil & herb crusted chicken breast to pan sear tonight WHOA!!!! my pant belt moved a belt loop down..I LOVE IT!!

Monday, back to blogging!

I worked out this morning at 7am, did upper body, chest, upper, lower, mid, presses, lat raises, arms and stretching with my trainer, I couldn’t lift my arms afterwards….i ate a feta wrap and my soy latte 540cal, I made a garlic curry salmon this weekend to bring into work along with oatmeal, that i soaked overnight with water, cinnamon, almond butter (1TSP) and egg white protein, yummy! I will have my salmon for lunch with 100cal mutigrain bread and lots of water..

this weekend I went to Halloween potluck Saturday with my trainer and had my cheat meal which was 3- 55cal beers and some mushroon (stuffed) and baked chicken wings,tasted the green dip and a bite of the feta date tostino in a room full of fitness people ROFL ..on Sunday I made an eggwhite furtata with with pan seared asparagus, sweet peppers and red onions, cracked pepper, sea salt, garlic on top of 100cal mutigrain bread and I also ate my oatmeal soaked special for other meal and i ate some of my garlic curry salmon, so that all for the last few days, my crazy jew of a best friend demands an entry everyday and i’m in agreement…..my trainer said not to weight myself so im not going to report my weight, but I will say I have gone done a knotch in my belt buckle  WHOA! WOOT! YEAH BABY!

Whoa KICK ASS!

well I missed my Wednesday morning workout, i could barely sit on the toilet my legs were so sore! I did precore cardio today at 7am for 30minutes and blasted my arms for 30minutes and stretched…….  I feel great! ……..my trainer overslept today, but I went in anyway, I ate a spinach feta wrap from Starbucks (340cal) at 8:45am along with my soy latte (200cal) and got caught up with work and missed my meals and it’s now 4:15pm, but  i drank a half gallon of water already! I went food shopping yesterday and got organic chx breast, salmon, tuna, sweet peppers, french beans, broccoli, egg whites and jalapeno hummus from Costco, gonna make my meals ahead of time to avoid forgetting to eat……

Monday Morning

My trainer Will had some new torture drills to do today, but one of them was a lot of FUN! squats after squats after squats! then throwing weight up and down while squats then walking around the gym with 2 – 45lbs in my hands , wow my legs are noodles….drank and pre-workout 0 cal drink and lots water, these workout are at 7am and without any eating beforehand….for breakfast I had a Starbucks 340cal egg-white feta spinach wheat wrap and a 12oz coffee 1 pump (not 3) of the pumpkin spice, no whip, add shot and it with soy and I have lots of water with me…anyway heading to the Marie Shiver’s womens conference right now